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Writer's pictureDr. SmiLee Dental of Killeen
7 days ago

What Are the Best Sugar Substitutes? Healthy Choices With Killen, Texas General & Family Dentist


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Looking to cut back on sugar? Great choice for your health—and we support it! However, while many foods and drinks are advertised as “sugar-free” or “diet,” not all artificial sweeteners are equal in their effects on oral health.


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Oral Health Benefits

Artificial sweeteners don’t contribute to cavities. In fact, studies suggest some, like xylitol, may even help prevent decay by balancing saliva pH and reducing cavity-causing bacteria.




Downside of Diet Sodas

Be cautious with diet sodas; they may be sugar-free, but their high acidity (pH 3-5) can still erode enamel.



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Popular Sweeteners & Their Properties

  • Xylitol: Helps increase saliva, balances pH, and reduces bacteria—ideal for oral health.

  • Aspartame: Low-calorie but breaks down with heat; linked to potential health concerns.

  • Sucralose: Extremely sweet but may cause digestive issues in some.

  • Sugar Alcohols: Half the calories of sugar; excessive intake may lead to digestive upset.


In moderation, swapping sugar for artificial sweeteners can benefit your teeth. But remember, brushing and flossing daily is essential, regardless of your sweetener choice!


 
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